About
My name is Erika Behrmann
Welcome to NuWell Nutrition, where Nutrition is Done Well. I'm here to provide evidence-based nutrition counseling for all your nutrition needs across the lifespan specializing in sports performance , blood sugar management , and women's health.
I'm a Registered Dietitian, Board Certified in Sports Dietetics, and Diabetes Education. I also love running and hiking with my family and pup, cooking good food, traveling, getting busy with home projects, and dabbling in photography.
I see a variety of nutritional backgrounds including active people who are training for an event, diabetes, disordered eating, prenatal/postnatal, brides & grooms and wedding parties getting ready for the big day, and weight management or help with creating a meal planning routine.
I'm passionate about helping families navigate their nutrition goals by breaking it down into baby steps! Eating nutritious foods can be easy and taste good to boot. I will help you understand how to create a sustainable plan while fostering a positive relationship with food that will last you a lifetime. To nourish you for your performance, for your big day, for you and your baby, to prevent or treat chronic disease, and beyond!
I find joy in my clients finding that "aha moment," preventing injury, performing better, coming out of the diabetic and prediabetic range, coming off medications, reducing health complications, improving their relationship with food, and overall wishing they had started sooner.
Specialty Areas
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Q: What types of payment options and packages does NuWell offer for nutritional wellness consulting?A: At NuWell, we strive to provide flexible and accessible payment options to suit the diverse needs of our clients. We offer a variety of self-pay packages tailored to different time frames and commitments, which include packages for 2 sessions, 3 months bi-weekly, and other package options based on your needs. Additionally, we are in the process of introducing self-paced programs to further accommodate your lifestyle and schedule. For those with insurance, many plans can cover our services at no cost to you, making it even easier to prioritize your nutritional wellness. Please contact us directly or check with your insurance provider to confirm your coverage details. You may also be able to use FSA/HSA to cover costs of your visits.
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Q: What options are available for booking consultations?A: At NuWell, we are dedicated to making nutritional wellness accessible and convenient for everyone. Starting June 1st, 2025, we are thrilled to offer in-person consultations at our new office space located within Limitless Fitness at 1 Bayside Rd, Greenland, NH 03840. For those who prefer or require remote consultations, we continue to provide comprehensive telehealth consultations. Clients can choose either option based on their comfort and convenience, or even utilize both as needed. Our goal remains to support your nutritional wellness journey in the most flexible and effective manner possible.
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Q: What areas of nutritional wellness does NuWell specialize in, and what should I do if my needs fall outside these specialties?A: At NuWell, we specialize in providing tailored nutritional wellness consultations focusing on sports nutrition, diabetes and blood sugar management, women's health, and weight management. Whether you're an athlete looking to optimize performance, managing diabetes, seeking advice on women's health concerns, or aiming to achieve weight management goals, we have the expertise to support you. If your needs fall outside these areas, please don't hesitate to inquire. We are connected with a trusted network of colleagues and professionals, and we can refer you to someone with the appropriate expertise to assist you. Your health and wellness are our top priority, and we're committed to helping you find the right guidance for your specific needs.
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Q: What should I do if I can't find an available slot in NuWell's online calendar for a consultation?A: If you are unable to find an available slot in NuWell's online calendar, please don't hesitate to reach out directly. While our calendar is regularly updated, there may be additional slots that aren't visible to the public. Contact us via email or phone, and we'll do our best to accommodate your schedule and fit you in for a consultation as soon as possible. At NuWell, we prioritize your nutritional wellness and are committed to providing flexible options to meet your needs.