top of page

About

My name is Erika Behrmann

Welcome to NuWell Nutrition, where Nutrition is Done Well. I'm here to provide evidence-based nutrition counseling for all your nutrition needs across the lifespan.​

​

I'm a Registered Dietitian, Board Certified in Sports Dietetics, working as a Diabetes Educator. I also love running and hiking with my family and pup, cooking good food, traveling, getting busy with home projects, and dabbling in photography.

  • LinkedIn
  • Instagram
Headshot1.jpg

I  see a variety of nutritional backgrounds including active people who are training for a race, diabetes, disordered eating, prenatal/postnatal, brides and grooms getting ready for the big day, weight management or help with creating a meal planning routine. ​​

​

I'm passionate about helping families navigate their nutrition goals by breaking it down into baby steps! Eating nutritious foods can be easy and taste good to boot. I will help you understand how to create a sustainable plan while fostering a positive relationship with food that will last you a lifetime. To nourish you for your performance, for your big day, for you and your baby, to prevent or treat chronic disease, and beyond!

 

I find joy in my clients finding that "aha moment," preventing injury, performing better, coming out of the diabetic and prediabetic range, coming off medications, reducing health complications, improving their relationship with food, and overall wishing they had started sooner.

Screenshot 2024-09-01 at 5.15.26 PM.png

Nutrition Consultation

Individualized for Your Needs

Whether you’re managing fueling for activity, blood sugar, or just looking for a balanced approach to food, our one-on-one sessions offer personalized guidance and support to help you feel your best.

Screenshot 2024-08-05 at 11.47.11 AM.png

Sports + Performance

Fueling to Perform your Best

Find out if you're meeting your needs whether you're a recreational enthusiast or Division one athlete with considerations for performance endocrinology.

groom_edited.jpg

Bridal Sessions

Feel Your Best 

You’ll be partners in life in no time, why not be partners in kicking off your new healthy life that will carry on ever after!

What Clients Say

"My nutritionist, Erica, has a wealth of info. Any question I ask, she always has a handout or firsthand  knowledge to relay. Also, she's very personable and encouraging. I enjoy all of my sessions."

what resources  support your journey?

alexa-williams-Lqc-4g9GNOc-unsplash.jpg

Get in Touch

Dover, NH

  • LinkedIn
  • Instagram

Thanks for submitting!

On a Run

Free Guide!

Click here to see my free fueling for activity guide!

bottom of page