About

Meet Erika

In my free time I enjoy being a mom of two 👧🏼👦🏼 being active with our family and dog Beau 🐶 cooking 🍳 painting 🎨 photography 📷 and reading 📖

I am a Registered Dietitian, Sports Dietitian and Diabetes Educator and I thrive off of helping individuals and families through their health journey and fueling to perform and live your best life.

My background includes a bachelors degree in Nutrition and Dietetics from the University of New Hampshire completing my dietetic internship with Wellness Workdays. I have experience as a dietitian assistant, LNA, working for a local food magazine, and TA in nutrition at the university level, and in working in the clinical setting in hospitals, outpatient, private practice, national telehealth, as well as in fitness. I am Board Certified in Sports Dietetics and Diabetes Education. I was named Young Dietitian of the year from the NHAND in 2022.

I enjoy working with active individuals of all ages, prenatal or postnatal, improving your meal prepping routines, working through balancing your plate and your blood sugar and improving A1c, helping others improve their relationship with food, and creating sustainable lifestyle changes. I take a practical approach that is supportive, open-minded, and empowering you to reach your goals.

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My Vision

Welcome to NuWell Nutrition

Welcome to NuWell Nutrition! I'm thrilled to embark on this journey with you to develop healthy habits that empower you to be your best self. Our mission is to help you feel better and establish a sustainable lifestyle that lasts.

Our Vision

At NuWell Nutrition, we envision you on a path where balanced eating becomes a seamless part of your everyday routine. Imagine waking up every day, feeling energized and ready to tackle whatever comes your way. Your body thanks you for the nutritious choices you've made, almost as if this lifestyle was second nature. This might sound like a dream, but it can become your reality with consistency and small, manageable changes. Our goal is to guide you towards gaining more energy, feeling satisfied, and effortlessly answering the daily dilemma of "what's for dinner?"

Join us at NuWell Nutrition to transform your lifestyle into one that is both enjoyable and nourishing. Together, let's create a life where healthy eating is not just a habit, but a joyful and fulfilling part of your everyday experience.

NuWell Nutrition: Fueling Better Performance

At Nuwell Nutrition, owned by Erika Behrmann RDN, CSSD, CDCES, we are committed to empowering individuals of all ages to optimize their health and well-being through personalized nutrition strategies. Our approach not only aims to enhance athletic performance, manage blood sugar levels, and achieve better long-term health, but also focuses on fostering a positive and healthy relationship with food. We believe that nourishing the body should be intuitive and satisfying, and we are here to support you at every stage of your journey to achieve these goals.

Specialization in Sports Performance & Blood Sugar Management

At NuWell Nutrition, we specialize in nutrition for performance. Our approach is tailored to help you understand how to adequately fuel so that your body's hormones interact with your nutrition and overall performance. By fine-tuning your diet, we aim to: