About
Meet Erika
​In my free time, I enjoy activities that get me outside and moving, especially with my two kids and pup. I also enjoy running 5k's, 10ks and half marathons, cooking, traveling, home projects, and photography. I'm currently dipping into training for a sprint trialthlon!
I am a Registered Dietitian, Sports Dietitian and Diabetes Educator and I thrive off of helping individuals and families through their health journey and fueling to perform and live your best life.
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My background includes a bachelors degree in Nutrition and Dietetics from the University of New Hampshire completing my dietetic internship with Wellness Workdays. I worked in clinical nutrition at a hospital and at a fitness facility focusing on sustainable lifestyle changes in nutrition as well as currently working as a diabetes educator. I am Board Certified in Sports Dietetics and working toward my Diabetes Educator Certification. I was named Young Dietitian of the year from the NHAND in 2022.
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I enjoy working with active individuals of all ages, new moms and picky eaters, improving your meal prepping routines, working through balancing your plate and your blood sugar and reducing A1c, helping others improve their relationship with food, and creating sustainable lifestyle changes. I take a practical approach that is supportive, open-minded, and empowering you to reach your goals.
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My Vision
Welcome to NuWell Nutrition
Welcome to NuWell Nutrition! I'm thrilled to embark on this journey with you to develop healthy habits that empower you to be your best self. Our mission is to help you feel better and establish a sustainable lifestyle that lasts.
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Our Vision
At NuWell Nutrition, we envision you on a path where balanced eating becomes a seamless part of your everyday routine. Imagine waking up every day, feeling energized and ready to tackle whatever comes your way. Your body thanks you for the nutritious choices you've made, almost as if this lifestyle was second nature. This might sound like a dream, but it can become your reality with consistency and small, manageable changes. Our goal is to guide you towards gaining more energy, feeling satisfied, and effortlessly answering the daily dilemma of "what's for dinner?"
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Our Approach: The Addition Mentality​
Our unique approach is centered around an addition mentality. Instead of focusing on restrictions or what you need to eliminate from your diet, we emphasize what you can add to your meals and snacks. By increasing nutrient density, we aim to nourish your body in a way that makes you feel and perform at your best.
Key Components of the Addition Mentality:
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Incorporating More Nutrients: Discover a variety of foods rich in vitamins, minerals, and other essential nutrients.
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Balanced Meals: Learn how to create meals that satisfy your hunger while providing lasting energy.
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Exploration of New Foods: Open your palate to new ingredients and flavors that enhance your meals.
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Mindful Eating: Develop awareness around your eating habits and choices to foster a healthier relationship with food.​
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Join us at NuWell Nutrition to transform your lifestyle into one that is both enjoyable and nourishing. Together, let's create a life where healthy eating is not just a habit, but a joyful and fulfilling part of your everyday experience.
NuWell Nutrition LLC: Fueling Better Performance
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Welcome to NuWell Nutrition LLC, where our mission is to empower individuals of all ages to optimize their health and well-being through personalized nutrition strategies. Whether you're an athlete looking to enhance your performance, a bride preparing for your special day, or simply someone striving for better health, we are here to support you on your journey.
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Specialization in Performance Endocrinology
At NuWell Nutrition, we specialize in nutrition for performance endocrinology. Our approach is tailored to help you understand how to adequately fuel so that your body's hormones interact with your nutrition and overall performance. By fine-tuning your diet, we aim to:
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Enhance athletic performance
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Boost energy levels
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Support recovery
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Optimize hormonal balance
Our goal is to help you reach your peak potential through a comprehensive, evidenced-based nutrition plan.
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Bridal Nutrition: Feel Your Best on Your Wedding Day
Every bride deserves to feel radiant and confident on her wedding day. Our bridal nutrition services are designed to help you achieve your health and wellness goals as you prepare for this memorable occasion. We offer:
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Personalized meal planning
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Stress management techniques
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Nutritional guidance to enhance beauty and vitality
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Tips for maintaining health during wedding planning
With our support, you can focus on enjoying your special day feeling your absolute best.
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Services for Adults and Children
In addition to our specialized services, we also cater to both adults and children who wish to improve their nutrition and overall health. We believe in the power of a well-balanced diet to transform lives, and we are dedicated to providing:
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Nutritional assessments
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Customized dietary plans
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Ongoing support and education
Whether you're seeking to improve your family's health or address specific dietary needs, we are committed to helping you fuel better and perform your best.
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Why Choose NuWell Nutrition LLC?
Choosing NuWell Nutrition means choosing a partner dedicated to your health journey. Our practice offers:
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A personalized approach to nutrition
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Expertise in performance endocrinology
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Compassionate support and guidance
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Evidence-based strategies for optimal health
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We look forward to working with you to achieve your health and wellness goals. Let us help you discover the transformative power of nutrition.
Let’s Work Together
If you need to use your insurance to help cover sessions, get in touch so we can start working together.