About

Meet Erika

In my free time I enjoy being a mom of two 👧🏼👦🏼 being active with our family and dog Beau 🐶 cooking 🍳 painting 🎨 photography 📷 and reading 📖

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I am a Registered Dietitian, Board Certified Sports Dietitian and Diabetes Educator and I thrive off of helping individuals and families through their health journey and fueling to perform and live your best life.

My background includes a bachelors degree in Nutrition and Dietetics from the University of New Hampshire completing my dietetic internship with Wellness Workdays. I have experience as a dietitian assistant, LNA, working for a local food magazine, and TA in nutrition at the university level at the University of New Hampshire, and in working in the clinical setting at Catholic Medical Center, outpatient diabetes and weight management with weight loss medications and bariatric surgery at Wentworth Douglass Hospital/Mass General Brigham, in private practices, national telehealth companies, as well as at The Works Family Health and Fitness Center. I am Board Certified in Sports Dietetics and Diabetes Education. I was named Young Dietitian of the year from the NHAND in 2022.

I enjoy working with active individuals of all ages, prenatal or postnatal, improving your meal prepping routines, working through balancing your plate and your blood sugar and improving A1c, helping others improve their relationship with food, and creating sustainable lifestyle changes. I take a practical approach that is supportive, open-minded, and empowering you to reach your goals.

My Vision

Welcome to NuWell Nutrition

Welcome to NuWell Nutrition! I'm thrilled to embark on this journey with you to develop healthy habits that empower you to be your best self. Our mission is to help you feel better and establish a sustainable lifestyle that lasts.

Our Vision

At NuWell Nutrition, we envision you on a path where balanced eating becomes a seamless part of your everyday routine. Imagine waking up every day, feeling energized and ready to tackle whatever comes your way. Your body thanks you for the nutritious choices you've made, almost as if this lifestyle was second nature. This might sound like a dream, but it can become your reality with consistency and small, manageable changes. Our goal is to guide you towards gaining more energy, feeling satisfied, and effortlessly answering the daily dilemma of "what's for dinner?"

We work from an "addition mentality" mindset where we focus on what we can add to our plates to make our meals and snacks more nutritious vs what we can take away or restrict. We like to look at it from an 80/20 lens where we aim to do our best 80% of the time and we leave the other 10-20% for those social and celebratory occasions, "fun and sometimes foods", or foods we love for nostalgia and pleasure. That's what helps make it sustainable. We cannot be at 100% or in a deficit all the time (especially for our athletic folks) because that is where we run the risk of stressing and burning our bodies out, or for relative enegy deficiency syndrome (REDs) which can lead to imbalances in hormones and other metabolic cascades that work against us. Restriction almost always back fires and leads to over-indulging or making poorer choices later which can eventually increase our risk for health issues down the road. It not about quick fixes, it is all about balance and consistency with behavior changes to then feel our best from the inside out.

Join us at NuWell Nutrition to transform your lifestyle into one that is both enjoyable and nourishing. Together, let's create a life where healthy eating is not just a habit, but a joyful and fulfilling part of your everyday experience.

NuWell Nutrition: Fueling Active Lifestyle

At Nuwell Nutrition, owned by Erika Behrmann RDN, CSSD, CDCES, we are committed to empowering individuals of all ages and abilities to optimize their health and well-being through personalized nutrition strategies. Our approach not only aims to enhance athletic performance, manage blood sugar levels, and achieve better long-term health, but also focuses on fostering a positive and healthy relationship with food. We believe that nourishing the body should be intuitive and satisfying, and we are here to support you at every stage of your journey to achieve these goals.

Specialization in Sports Performance & Blood Sugar Management

At NuWell Nutrition, we specialize in nutrition for performance. Our approach is tailored to help you understand how to adequately fuel so that your body's hormones interact with your nutrition and overall performance. By fine-tuning your diet, we aim to:

Enhance athletic performance and body composition
Sustainable weight management
Boost energy levels
Support recovery + prevent injury
Optimize hormone balance
Continuous Glucose Monitor (CGM) or blood sugar monitoring guidance
A way of eating that fits with your lifestyle and individualized to your needs

Our goal is to help you reach your peak potential through a comprehensive, evidenced-based nutrition plan.

Why Choose NuWell Nutrition LLC?

Choosing NuWell Nutrition means choosing a partner dedicated to your health journey. Our practice offers:

A personalized approach to nutrition
Compassionate support and guidance for all ages for men and women
Evidence-based strategies for optimal health
Expertise in performance & optimizing fueling
Improve body composition and complimentary optional InBody Assessment included with In-person Nutrition and/or personal training appointments at Limitless Fitness and periodically for progress
Blood glucose and CGM reading interpretation and ongoing support and adjustments for improvement
Option for in-person or virtual appointments