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Your first session with Erika​
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Hi there! I'm so glad you found me. During our appointments I will take the time to get to know you and your background, routines, and habits and work on creating a plan of care that is sustainable for the long-term, breaking down big-picture goals into baby steps which will lead to big victories over time.​​
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Initial appointments are comprehensive appointments where we go over your medical history, any medications you're taking, your food intake, and activity routines and address any questions you may have and come up with a game plan.
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​We set follow up appointments to follow up on your progress on goals and for accountability. You can book as many as you need as time goes along but many need anywhere from 12+ appointments for lifestyle changes.
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Custom appointments cover more depth with meal planning, reviewing labs, pantry review, grocery shopping, supplement overview, or even cooking a recipe together!
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If you're looking to use your health insurance and/or there's no availability, use the button below or reach out to me by email erika@nuwellnutrition.com or on the contact form below and we will make it work!
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