Sports + Performance Nutrition
You're at the starting line, you feel the endorphin rush of all the other participants around you. You've trained for this. You're ready to tackle whatever is up ahead. You have your pacing strategy, your fueling strategy, your hydration strategy. You know you won't bonk. You may even PR. All because you planned ahead. You took care of yourself. You had a fueling plan. You've got this. And it won't be your last race!
All Session Options Include:
-
Individualized counsel on optimal nutrition for performance and health.
-
Recipes, meal, and snack ideas.
-
Assistance with specific nutritional challenges related to performance including food allergies, thyroid problems, gastrointestinal disturbances, iron-deficiency anemia, low energy availability or relative energy deficiency, amenorrhea etc.
-
Individualized support on recovery from illness and injury.
-
Verification of supplements for safety and necessity.