Disordered Eating/RED-s

Are you Underfueling?

Sometimes we have the best intentions to get the right amount of fuel. But sometimes we get caught up in body image, weight or weight loss, and sometimes this can lead to issues like iron deficiency anemia, stress injuries, or irregular cycles. This can also lead to unintentional restriction and binging. Let's work together to find a fueling strategy to get you back on course and performing your best!