Weight Management + Muscle Maintenance 

For whatever your "why" is, we are happy to help with sustainable weight loss, prevention of muscle mass loss, or facilitating muscle gain. Muscle loss can be from aging, underfueling, chronic dieting, and taking weight loss medications like semaglutide/diabetes medications GLP-1's. When you lose muscle mass, your basal metabolic rate or BMR decreases causing you to burn less at rest. With increases in muscle mass, there are reductions in insulin resistance which overall helps with blood sugar control! We can work together to ensure you're meeting your needs to minimize impacts, witness desired gains, while getting positive results.